1. Skip to navigation
  2. Skip to content
  3. Skip to sidebar

Chef V’s Fresh Peanut Tofu Wraps

BT Montreal | posted Wednesday, Apr 24th, 2019

makes 4 wraps


Peanut Sauce

  • 2 tbsp creamy peanut butter
  • ¼ cup soy sauce or tamari
  • 1 lime zested and juiced
  • 2 tbsp sesame seeds
  • ½ tsp cayenne

Wrap Assembly

  • 4 whole grain flour tortillas
  • 350g extra firm tofu
  • 1 cup spinach
  • 1 cucumber sliced
  • 1 cup thinly sliced carrots
  • 1 red bell pepper, thinly sliced


  1. In a bowl whisk together the peanut butter, soy sauce, lemon juice and zest, sesame seeds and cayenne. Reserve.
  2. Thinly slice the tofu in ling strips. Squeeze out any excess water. Then toss with some olive oil salt and pepper. Place onto a lined baking sheet and place into a pre-heated 375 degree oven. Bake for 17-20 minutes or until the edges start to crisp. Remove from the pan and toss into the peanut sauce.
  3. Assemble the wraps by laying down the tortillas, then adding in the spinach, tofu, cucumbers, carrots, and peppers. Drizzle on some extra peanut sauce and wrap and roll.